Yoga (Find Your Balance and Inner Strength)

· Those who want to learn Yoga from experienced Yoga Instructors in Phuket.
· Those with desire to find inner peace.
· Those who wish to boost their brain power and overall strength.
· Those who wish to improve their body flexibility, balance and athletic performance.
· Those who wish to improve body posture and strength.

Yoga has many followers around the world for the simple reason that it improves both physical and mental strength. Yoga is suitable for both men and women, with all levels of fitness, and for those who are overweight. Anyone who wants to do yoga does not have to be young or able-bodied, as yoga can be done according to one's capability. Doing yoga with the right technique in regular sessions can give a lot of benefits such as improving flexibility, increasing athletic ability, releasing stress and enhancing posture.

At Thanyapura, everyone with all levels of fitness is welcomed to learn yoga. The instructors will work with you to improve core strength, flexibility and overall health.

A range classes is available to suit your ability. Depending on your preference and ability, there are classes for beginners, or athletes, and one-on-one training sessions to help you improve your technique and poses.

<Advantages>
· Improves flexibility and body posture
· Improves mental strength
· Helps with weight loss
· Improves muscle tone and strength
· Increases lung capacity

<Limitations>
· Finding the right type of yoga for you might take time

Q1: Is yoga strenuous?
A1: Many people do yoga around the world without experiencing any issues. An important point to bear in mind when joining a yoga class is that you should move and stretch according to your abilities. Otherwise, soreness may happen. However, mild soreness is a sign that your muscles are increasing in flexibility and strength.

Q2: Can my child join me in the yoga class?
A2: Yes, but your child should be around the age of 10 or 11.

Q3: I am not active or flexible at all. Can I do yoga?
A3: Yes, it is suitable for all levels of fitness. In fact, yoga is a great way for you to start a healthier lifestyle.

Q4: Can I eat before yoga?
A4: For your comfort, it is recommended to wait an hour before doing yoga, but a small snack before your class is alright.

Q5: How does yoga help with losing weight?
A5: Gentle postures combined with mindful breathing can help to detoxify your body. It also reduces stress, which is one of the factors in weight gain.

[Clinic Name] Thanyapura Health and Sports Resort
[Location] Phuket, Thailand
[Nearest Station/ Nearest Tourist Destination] 15 mins from Phuket International Airport and Near BTM UWC Thailand
[Clinic Opening Time] Monday - Sunday (8:00AM - 6:00PM)